Training & Workouts
The Training option is one of the most useful and powerful areas in the platform; we have a vast library of video-based exercises designed to show members how to perform each one safely and correctly.
There are over 600 exercises to choose from, each one accompanied with a short video like this:
Complete training plans can be built from this diverse exercise library, allowing trainers to deliver gym-wide and personalised training plans that will enable members to work towards their goals.
Plans can be designed for exercisers to perform specifically in the gym, or marked as suitable for performing at home too; extremely useful for keeping members engaged wherever they are (or during temporary gym closures!).
The three tabs make up the various levels of the training system:
Programmes - A programme is a collection of workouts designed to last several weeks
Workouts - A workout is a collection of exercises designed to be performed in a single session
Exercises - These are the smallest unit in the training system - a single exercise, usually accompanied by a video showing how to perform it.
Each trainer on the platform has a group of members allocated to them through the software; the members can request plans from their trainer (via app), or the trainer can choose to recommend/send plans to one or more of their assigned members as necessary. Members can also download any of the general workouts available at the club, allowing them to choose whichever one best fits their mood or goals at the time.
Whenever a member completes/logs a particular training plan, their trainer will be notified, and that trainer can also view details of the specific workout and read any comment/message left for them by the member in question.